Heikō-dachi (平行立ち)

Heikō-dachi (平行立ち) is a natural, parallel-foot stance used for ready positions and transitions.
Feet shoulder-width apart, both pointing straight forward in parallel.
Knees relaxed, not bent deeply.
Weight is evenly distributed on both legs.
Back straight, posture natural.
Hands are typically at the sides or in a ready guard, depending on the kata.


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