Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Spartan Race prep run

Run with obstacles.


by Uki D. Lucas on Tuesday, June 16, 2015
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Run 3 miles

Yesterday morning, I have run for three miles. The whole day I was hurting, especially my quads.

The feeling of the run, morning phisical effort, peaceful feeling of passing the quiet neighborhoods and the green views of Florida made me happy. The exhausted feeling, the sweat touch and smell and the shower
afterwards reminded me of my happy memories.



by Uki D. Lucas on Sunday, September 21, 2008
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apt quotation..

“A man should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”  by Robert A. Heinlein (author, aeronautical engineer, and naval officer)