Ketogenic Diet

I am taking the opportunity while the girls are in on vacation to go on a ketogenic diet, lose a few extra pounds, and detox a bit.

My routine consists of 16 hour night and morning fast, 2 meals, one around noon, the other around 6 PM.

The meals are keto and very satisfying. The mix greens organic salad with olive oil, Modena balsamic vinegar makes it very tasty. I tried few other vinegars, but they are to harsh.

I eat 3 types of nuts, Brazil, Pistachio and Macadamia.

For the extra crunch and flavor, I put some pickles.





by Uki D. Lucas on Wednesday, June 29, 2022
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apt quotation..

“A man should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”  by Robert A. Heinlein (author, aeronautical engineer, and naval officer)