Mundelein Park District Gym

I had to compromise and started going to the Mundelein Park Distrct ($25/mo.). Despite of the lower quality, the have most of the machines I would want and the have indoor track, which I take for a spin to shake out muscles. I usually work on eliptical treadmill that imitates running/climbing (500 cal burned) -- something I will need this winter for snow shoe hiking. After that, I do machine stomach crunches until hurting, then I do machine twisting muscles to tone the abdomen. I finish the workout with various upper body machines and some yoga stretching.

I feel much better since I started and the sight of other healthy peoples from my town makes me happy, Mundelein felt to me as sad old place.



by Uki D. Lucas on Sunday, November 30, 2008
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apt quotation..

“A man should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”  by Robert A. Heinlein (author, aeronautical engineer, and naval officer)