I've hit the gym today, first time in a while. I gave a good try to most of the machines, felt good.
Suddenly, within hours, I got sick: watery, light-sensitive eyes and running nuse. Maybe got a virus in the gym, maybe allergy I am not aware I have any. The sore muscles after the exercise compound the feeling. I ate a good dinner and 1000 mg of vitamin C chase by a bottle of water and going to sleep, hopefully will pass before tomorrow.
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Hope you feel better. I think that sanitizers help reduce viral related illnesses.
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