Today I have run about 7 miles and walked additional one. Bryn Mawr - Belmont Harbour and back. The heart, lungs, joints and muscles did not complain at all.
I decided not to starve the body. After the last run I decided to carry a Powerbar with me and eat it at the mid-point.
The sun and the heat really got to me. Even with plenty of water drank, I started to have cold-chills which are a sign of the heat exhaustion. I had the headache until the late evening. After the run I spent some time sitting in the lake's shallow water enjoying the cool water and a nice sunny day. Got some sun-tan, too.
apt quotation..
“A man should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” by Robert A. Heinlein (author, aeronautical engineer, and naval officer)
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