I run 5 miles today in 40 minutes, I wish I could drop it to 35 minutes, that would bring me to my "normal" health level.
If I drop it to 30 minutes, I will be good with the USMC standards.
Long ways, my heart wanted to jump out of my chest.
apt quotation..
“A man should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” by Robert A. Heinlein (author, aeronautical engineer, and naval officer)
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