Shinko-dachi 進行立ち

 

Zenkutsu-dachi (前屈立ち) and Shinko-dachi (進行立ち) are often confused because both involve a forward-facing stance, but they serve different purposes and have different weight distributions.

1. Zenkutsu-dachi (Forward stance)

• Literal meaning: “Front-bent stance.”
• Structure: The front knee is deeply bent, the back leg is straight.
• Weight distribution: About 60–70% on the front leg, 30–40% on the rear.
• Purpose: Stability and reach for strikes (common in Shotokan, Shūdōkan, and other Japanese styles).
• Body alignment: Hips and shoulders face forward, long stance, strong base.

2. Shinko-dachi (Advancing stance)

• Literal meaning: “Advancing stance” or “stance for moving forward.”
• Structure: A transitional stance between steps, typically shorter than zenkutsu-dachi.
• Weight distribution: More even, often 50/50 or slightly forward, used during movement or combinations.
• Purpose: Mobility rather than stability; used when moving into or out of attacks.
• Body alignment: More natural stance, less locked; suitable for quick shifts and attacks.

In short:

• Zenkutsu-dachi = deep, strong, rooted stance for power.
• Shinko-dachi = lighter, mobile stance for advancing.